Recent content by GMenard

  1. GMenard

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Doc , I will prolly stop by the store on Saturday to check in with ya . I have been busy and missed the first 4 pages of your post . Subbed for sure .Keep it up Greg
  2. GMenard

    Possible virus at this site, please check

    You will have to pull the trigger real soon before you lose the hard drive .
  3. GMenard

    Possible virus at this site, please check

    Hey k-Bull did that fix your problem ?? Sometimes there may a prob in the cache (cookies) . Hopefully you got it straighten out .
  4. GMenard

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    Walking into my local supplement shop today and look who is sitting behind the counter . Yep Scotty Doc . Thanks for answering all of my questions about joint pain ,training and my age . The deload after this last run will be a good idea as you stated .dropping the weight and adding a few more...
  5. GMenard

    Possible virus at this site, please check

    I learned Drupal last year for Web/E Commerce development . Our IT director turned me onto the security software , and it has yet to fail me . It is free and everybody should know about it . Greg
  6. GMenard

    Possible virus at this site, please check

    Yep have something for ya . Not bashing Norton , BUT it is not the most effective line of defense . Microsoft has actually came out with a very solid security blanket for Win 7 and Vista . It is free and rock solid . You will have to uninstall the Norton . I also stack the Microsoft with...
  7. GMenard

    First post

    I started training in March of this year and received the same answer . Eat ,then eat some more . My mid section is a little lose , but the rest of the areas have grown including strength . I also started in the low 180,s @ 5-10 ( 45 year old ).Now I am @ 194 . Same thing on the basic supps...
  8. GMenard

    High quality pre WO drink w/o creatine?

    waxy maze works great for me without any crash post training . If adding 120 carbs to your diet in not a big problem , then you could possibly drink 1 before training , 1 during training and one following training with your whey isolate . I had to take this route , the stimulates ( caffeine )...
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