Recent content by Gman7777

  1. New here. Need help please. Pics included.

    Something like Madcow 5x5? I know that is mostly for strength. Will I make some size gains too?

  2. intermittent fasting help please

    I have a question: my maintenance are 2500 calories per day (training 4 days per week included in that number). To do a recomp with leangains (lean bulk) do you do -20% / +20% of those 2500 calories? And for a cut do you do the same but with a base of 2000 calories (500 below maintenance)...

  3. Leangains

    Anybody here tried leangains? Does it really help for recomp or is it just an easier way to maintain a calorie deficit? I am thinking about trying it during a cut. I have no problem fasting until around 1pm and getting my calories in the following 8 hours. But I want to know if there...

  4. New here. Need help please. Pics included.

    C'mon guys, 72 views and no comments? I need help. Cut or bulk? or cut more and then slowly bulk?

  5. New here. Need help please. Pics included.

    I really need some help as I feel I am spinning my wheels. Some direction would be appreciated. I'll keep this brief: Age: Mid 40's. Height: 6'0" Weight: 179lbs I have been training consistently for 18 months. I used to be 205lbs but lost weight a couple of years ago through cardio and...
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