Recent content by GMaccow

  1. weekly grocery bill?

    Easily $80 - 100. It's the salmon that really gets me everytime

  2. How many carbs are necessary for lean bulk at 3000 cals?

    Man I find that crazy how much metabolisms vary, I'm cutting at 3k calories and we're almost identical stats

  3. Word Association Thread!!!!!!!!11

    High

  4. What's the last thing you ate??

    A cup each of brown rice and broccoli with a 16oz steak to top it off, mmmmm

  5. What's the last thing you ate??

    10 Oz of Tuna 2 cups of Couscous 4 Oz of Cottage Cheese A banana

  6. Cheap Bloodwork - How to Get It WITHOUT Insurance

    Worked like a charm, everything checked out normal except AST/ALT. AST (SGOT) 174 HIGH IU/L 0-40 ALT (SPGT) 84 HIGH IU/L 0-55 That looks like something I should get checked out, although I think it was due to some serious muscle soreness at the time
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