I don't max . Bench is from a 1 rep max chart around 425. Overhead press pr(current last set) 245x5 strict form standing ofc. Pretty proud of that one.(on a smith machine) squat and deads in the low to mid 500s I know never skip leg day .. just wish I knew that 15-20 years ago..
Occupation
Quality control manager
Height
5'9"
Weight
230
Target Weight
215
Max Bench Weight
425
Max Overhead Press Weight
245?
Ethnicity
Caucasian
TV
Game of thrones and the walking dead
Hobbies
Guns and weight lifting
Education
College
Children
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