Recent content by glenihan

before and after pics please bear in mind i used this product during PCT ... there aren't really any changes to my body ... which to me means this product was a huge success as i didn't lose anything after my PCT!!

this was the last workout while on mass fx as i run out of the stuff today 2/7 chest - incline hammer strength 2 plates + 25 - 10 2 + 35 - 8 3 + 5 - 6 back thickness - BB rows 225 - 10 275 - 10 295 - 7 back width - wide grip pullups BW - 12 BW - 10 BW - 9 tris - rope pulldowns 160 - 10 180 -...

bis - straight bar curls 135 - 10 145 - 7 145 - 6 quads - hack squats 5 plates per side - 10 6 plates - 12 7 plates - 10 hams - lying leg curls 180 - 10 200 - 10 210 - 8 calves - seated calf raises 3+25 x 12 x 3 nothing really new to mention .. pretty good workout today .. product still has...

ryano .. i'm not sure what you're asking 2/2 ... sorry about the delay in posting this chest - incline hammer strength 2 plates + 25 - 10 2 + 35 - 8 3 + 5 - 6 back thickness - cable rows 180 - 10 190 - 10 200 - 9 back width - close grip reverse grip pulldowns 200 - 10 210 - 8 220 - 6 tris -...

i second that nate dawg no i haven't kept on eye on my BP as i never have issues with it ... my bp usually is around 105/65 .. i don't feel as if i have high bp but that doesn't mean it hasn't gone up ... i'll get it checked out when i can 1/31 bis - preacher curls 45's on ez curl - 10 50's -...

oh in that case i have absolutely nothing negative to say about this product .. only sing its praises nonstop!

1/29 chest - incline hammer strength 2 plates + 10 - 10 2 plates + 35 - 8 3 plates + 5 - 7 back width - BB rows 2 plates - 10 2 + 25 - 10 2 + 35 - 8 back thickness 200 - 10 210 - 8 220 - 6* tris - overhead db ext. 95 - 10 100 - 10 110 - 9 wow great workout today .. i continue to be...

sorry i didn't post this weekend .. i unexpectedly had to run out of town and i missed friday's workout .. i apologize for that but i did manage to eat relatively well and obviously continued to take the mass FX .. i'll post today's workout later after i do it

life's been busy lately .. sorry for the delays with the posts 1/24 bis - alternate incline db curls 55's - 10 60's - 8 65's - 6 quads - squats 315 - 10 355 - 10 375 - 8 hams - GHR BW - 9 BW - 7 BW - 6 calves - seated raises (3 plates + 25) x 12 x 3

haha yeah i won the bet

sorry super hectic day yesterday but here's the post 1/22 chest - incline hammer strength 2 plates - 10 2 + 25 - 8 3 plates - 6 back thickness - t-bar rows 3 plates - 10 4 - 10 5 - 8 back width - wide grip pull ups BW - 10 BW - 8 BW - 8* tris - doublehanded overhead ext. 105 - 10 110 - 9...

sorry super hectic day yesterday but here's the post 1/22 chest - incline hammer strength 2 plates - 10 2 + 25 - 8 3 plates - 6 back thickness - t-bar rows 3 plates - 10 4 - 10 5 - 8 back width - wide grip pull ups BW - 10 BW - 8 BW - 8* tris - doublehanded overhead ext. 105 - 10 110 - 9...

actually the tren was used at the very beginning for 6 weeks, so it has been out of my system for quite a while ... nevertheless i'm still really impressed with how quickly i've bounced back and i haven't updated the avy .. still the same one :)

1/19 ... sorry about the missed post .. running around too much yesterday so you get it now :) bis - straight bar curls 115 - 10 135 - 6 135 - 6 quads - hack squat 5 plates per side - 12 6 " " - 10 7 " " - 12 hams - glute ham raises BW - 9 BW - 7 BW - 7 calves - seated calf raises 3 plates...

1/19 ... running around too much yesterday to post so you get it now bis - straight bar curls 115 - 10 135 - 6 135 - 6 quads - hack squat 5 plates per side - 12 6 " " - 10 7 " " - 12 hams - glute ham raises BW - 9 BW - 7 BW - 7 calves - seated calf raises 3 plates + 25 x 12 x 3