I'm going to assume u r using the reg 25mg pills for halo, at 75mg do 1 morning, lunchtime and evening
At 100 just 2 morning like 7 am and 2 at like 3 pm
As for torem stick with 90 for first week, gets U back up fast, if u get it in the same liquid form I have 60mg/60ml u have enough for 2...