Recent content by ginger man

  1. First Bout with Hormonal Supp: Natabolic Stack LOG

    To any and all following, I am in a mock trial class that is kicking my ass with workload, which explains the lack of updates. sorry for that, but I have still been lifting. Had a great leg day, and the strength is coming up some. I am definitely getting the increased libido, which is problem...

  2. First Bout with Hormonal Supp: Natabolic Stack LOG

    Day 13 UPPER BODY POWER Bench Program: power grip: 225x3 PR, but wanted 4 wide grip: 205x5 205x narrow grip: 175x8 175x8 LN program Weighted dips: BW+70 x5 BW+70 x6 Weighted WG pullups: BW+25 x6 BW+35 x4 DB shoulder press: 65x5 65x3 didnt have time for...

  3. Short muscles

    found it. cant post direct links yet, but the static hold stretches are outlined in dogcrapp training (I think the best write up is on simplyshredded dot com

  4. First Bout with Hormonal Supp: Natabolic Stack LOG

    I forgot I even said that on the first post, I am not going to run it. I only got two bottles

  5. Short muscles

    this. and fascia stretching has helped my chest some. I cannot remember where I read it -- I will find the link -- but after your muscle is full of blood, so after your last working sets, you take a much smaller weight, and stretch for 30ish seconds. for example, if you had just finished your...

  6. First Bout with Hormonal Supp: Natabolic Stack LOG

    Here are some measurements and before pictures. thigh: 22" chest: 42.5" arm: 14.25" calf: 14" waist: 32" hips (butt at widest): 37" neck: 15.5" jk I cant post pictures yet. I have them I'll just wait till I get 50.

  7. First Bout with Hormonal Supp: Natabolic Stack LOG

    DAY 9 Shoulders and Back Hypertrophy Dosing: 2/3/2 Rack Chins: BWx15 BWx15 BWx15 Cable Row: Level 10x10 level 11x10 level 11x10 CG pulldowns: level 10x10 level 11x10 level 12x9 T bar rows: 45x12 70x10 70x10 Seated DB shoulder press: 60x10 PR 60x8 55x8 Upright rows: 85x10 85x10...

  8. First Bout with Hormonal Supp: Natabolic Stack LOG

    DAY 8 (yesterday) Chest and Arms Hypertrophy I switched up the order of the PHAT workouts to give more than one day recovery time between upper body power, and chest and arms hyp. DOSING: 2 caps breakfast, 3 pre-wo, 2 lunch. Incline Bench: 135x12 155x10 155x8 DB Flat Bench: 75s x10 80s x8...

  9. First Bout with Hormonal Supp: Natabolic Stack LOG

    DAY 7 Lower Body Power I had to take 2 days off unfortunately to go home for Mothers Day, and my dads bday that landed on the same day. I woke up at 4:30 this morning to fly back to school, so the workout was not quite as intense as I had hoped, but still good. DOSING: first day with 2...

  10. First Bout with Hormonal Supp: Natabolic Stack LOG

    Day 5 Upper Body Power Bench Program 220x5 power grip 195x8 wide grip 195x8 wide grip 175x8 narrow grip 175x8 narrow grip Norton Routine Weighted pullups: BW +25 x 6 wide grip BW +25 x 6 wide grip BW +35 x 8 square grip DB shoulder press: 40x15 (warmup) 65x5 60x7 Weighted...

  11. Natadrol (forma PCT) or Anabeta+erasePRO?

    id love to have a few, thanks hvac for lending some knowledge and support. shows that LG is a quality company ht tp: // anab olicmin ds.com/ forum/sup plement -reviews-logs/201428-first-bout-hormonal. html sorry for the spaces.. 50 post link rule

  12. Natadrol (forma PCT) or Anabeta+erasePRO?

    if anyone is interested, I will be keeping a log in the log section for the duration of the stack. thanks yall

  13. Natadrol (forma PCT) or Anabeta+erasePRO?

    thanks for the clarification, thats what I thought. thanks for the tips. I will definitely keep erase in mind i have heard excellent things about triazole, good luck with that man i think i am going to stick with the forma just because its what came with the stack, and i am a hormonal supp...

  14. First Bout with Hormonal Supp: Natabolic Stack LOG

    Day 4 Rest Day (yesterday) took my last dosage earlier in the day, slept like a log. the wild dreams have definitely begun. I kid not, I had a dream I cheated on my current gf with Rihanna. Obviously there was more to that dream, but it was a wild ride, pun intended. I woke up feeling very...

  15. Natadrol (forma PCT) or Anabeta+erasePRO?

    I have the bottle of formadrol all ready just in case. do you think I should throw erase in there as well for PCT just in case?
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