Recent content by gimli

  1. HELP ME INCREASE MY BENCH PRESS

    I was able to add 60 pounds to my bench using westside! You also might want to check out Joe Defranco's westside for skinny bastards routine (not a westside barbell workout that people above were talking about but still very similar).

  2. Official Metal of the Day

    Checkout warbringer, their a new wave thrash band from California

  3. Help Organize My Workout

    I agree with srs2000, this workout defiantly is overkill. With a routine like this you might see some gains within the first few weeks or so (if you haven't torn your muscles to shreds), but after that you will stop, and possibly even get weaker. Focus on your three main lifts (four if you want...
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