Recent content by gilmorecraig

  1. gilmorecraig

    Having trouble cutting !!!! Helpful advice ???

    Didn't say it was an industry standard or a fad. He asked a question and I gave my two cents. Don't sit on your high horse and judge for a diet your not on and say its wrong. He can take the idea or not, but just because you don't like it doesn't make it wrong.
  2. gilmorecraig

    Having trouble cutting !!!! Helpful advice ???

    It actually worked great for me. Didn't"paint the toilette red" and have gained size and list fat. It wasn't retarded at all. Dropped 12 lbs and look better than ever. I didn't say it was the only way to go, but it's cheap and it works.
  3. gilmorecraig

    Having trouble cutting !!!! Helpful advice ???

    Chicken diet. Drop everything unhealthy and eat grilled chicken with mrs dashes seasoning and some lemon juice all boiled/ steamed on the stove. Eat 40 grams worth of protein in chicken every hour or two and drinks TONS of water. I didn't have much to lose in the first place and lost about 8 or...
  4. gilmorecraig

    4 weeks out

    I've been on a high protein low carb and sodium diet for a while now. I'm defiantly not starting my diet four weeks out. I'm just looking to tweak my diet to try and burn the last big off. I'm currently barley over 4 percent body fat and eat about every two hours with about 40 grms of protein...
  5. gilmorecraig

    4 weeks out

    Any suggestions for competition diet four weeks out?
  6. gilmorecraig

    Stopping drinking made me lose?

    Thanks to all, I like the different ideas. I wanna compete next month so I'm not drinking for the next few weeks regardless so we will see what I can do.
  7. gilmorecraig

    No Chest Pump/Gains

    Drop sets to failure helped me with good gains.
  8. gilmorecraig

    Competition question

    I want to compete all natural coming up next month and am taking versa1 and the bundle stack. Are any of those banned substances in competition? And I have taken ephedra in the past, are any of those banned?
  9. gilmorecraig

    Stopping drinking made me lose?

    I used to be a very heavy alcoholic for about 4 years. While I was drinking I kept very good size and shape. I worked and still lifted and looked good. I quick drinking and started focusing on a better lifestyle and lifting habits and have not seen incredible gains. Any ideas?
  10. gilmorecraig

    How to use versa-1 stack bundle

    So this stuff is working fairly well, the only problem I that is is horrible to choke down. Any suggestions what to mix with? Tried with my protein and it helped but it was still pretty bad.
  11. gilmorecraig

    How to use versa-1 stack bundle

    Awesome! Thanks everyone fr the help, and I will be logging it. Very excited to see how t works, I haven't heard much of anything about it yet so I'm hoping it works.
  12. gilmorecraig

    Versa-1 bundle oack instructions

    I got thee versa-1 bundle pack but it came without instructions on how much of each powder to take and when to take it. Any help would be greatly appreciated.
  13. gilmorecraig

    How to use versa-1 stack bundle

    Anyone know anything about the versa-1 bundle stack? No instructions with it house to take the powders and not quite sure how I should be taking it
  14. gilmorecraig

    Versa-1 bundle stack directions

    Just got the versa bundle stack but there is no instructions for the three powders with it. Do I just take each one each day or what?
  15. gilmorecraig

    Joint pain supplement

    I'm going up real fast and it's killing my rotator cuff. Any good supplements for joint help?
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