Recent content by gilly88

  1. 30days 32lbs

    wow.. thank you jigzz.

  2. 30days 32lbs

    i like that web site just cant find the caculator for target weight.

  3. 30days 32lbs

    i caculated all of my food at about 1800 cal a day. and i completly understand this is a lifestyle change i do not plan on ever being as big as i was i would rather bust ass on maintaining than the initial cut, its a mental thing i think. once i get it i dont want to loose it. so i should...

  4. 30days 32lbs

    i just want to finish up i have been at this for like 10 months now i need to finish before i loose my motivation.

  5. 30days 32lbs

    breakfast= meal bar and banana or oatmeal and banana, morning snack= some fruit with almonds. lunch= mixed vegetables with some meat chicken/fish/ pork chops/ ect. snack= almonds than i go to the gym later in the day and have a meal shake protine, banana, and peanuts. some of the guys at my gym...

  6. 30days 32lbs

    thanks for all the input i like to here different oppions and i see the time i want is unrealistic. lol. so whatever the time being that it may take is fine i just like to push for redicilious numbers. does anyone have a decent meal plan to recomend?

  7. 30days 32lbs

    21% of 212lbs is 44.52lbs of body fat subtract 44.52 from 212 puts lean weight at 167.48 multiply 167.48 by 9% that would be 15.0732 add 167.48 plus 15.0732 puts me at 182.55lbs at 9%body fat. so i need to loose about 29.5lbs to reach goal without loosing lean mass. someone correct my...

  8. 30days 32lbs

    unrealistic maybe but it gives me the motivation to push harder to accomplish goal. and based on what i caculated 9% body fat should put me at about 185lbs without loosing any lean mass.

  9. 30days 32lbs

    hello everyone im new and i currently weight 212lbs i started my weight loss at 288 and my goal is 180 at 7 to 10% body fat i am currently at 21% body fat. i want to finish and finally reach my goal. i have read that to get to that percentage diet is key and i am looking to see if anyone can...
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