Recent content by gfraez

  1. Podcasts for learning or news? (BODYBUILDING)

    thanks

  2. Podcasts for learning or news? (BODYBUILDING)

    Wanted to start getting into podcasts on bodybuilding news, talk about supplement or anabolics. Anyone have any good recommendations for learning or staying up to date with news.

  3. HELP with finding a Program

    personally, my lower body is naturally bigger and stronger then most people I workout with (my age), so I'm trying to slow down on my lower portion of my body so my upper body can catch up. I'll check out the sheiko 37.

  4. HELP with finding a Program

    Okay thanks. Ill be honest, I remember watching a video by Alex from alpha destiny always and he said something like if you want to get good at benchpress you gotta focus on benching. He said you don't wanna juggle around with too many if your trying to get good at one of them

  5. HELP with finding a Program

    Currently have been working out for about a year and I am looking for a 4-8 week program that is ONLY bench press focused. I was wondering if you guys know of one like 6 week Kizen bench press program.

  6. Welcome To Anabolic Minds! Introduction Thread!

    Wow, I've been lurking around on this forum for a bit, and first thing I'd like to point out is the AM community feels like everyone here is true brothers. Comparing to forum.bodybuilding.com , everyone isn't always on edge and flaming almost doesn't even seems like it's a thing. Definitely will...

  7. Welcome To Anabolic Minds! Introduction Thread!

    Yo guys. New to this forum. In 2016 I kinda lurked around "forum.bodybuilding.com" for awhile and was wonder how much different this forum is? Anyone with input on why this forum is better? Or how the this community is better?
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