Stats:
Been lifting since 16, Now 22
6 foot 1
195lbs
11% BF
6 months ago I had bulked up to 240 eating 6500 calls, but got to about 16-17% BF, decided I'd never dirty bulk again in my life..haha.
Anyway, now that I'm fairly lean I'd like to put a few pounds on and be a solid 200lbs but dense and...