Recent content by getshredded92

  1. getshredded92

    Bulking reg

    So I would like to pack on some mass naturally with minimal supps. (creatine, multi, t booster (i have low t) I believe to maintain my weight i need to consume 21-2200 cals a day. Currently im aiming at 3-4 range. 6 meals. Each meal going and 530 cals With 46 gr carbs 22gr protein 30 gr fats...
  2. getshredded92

    Tr3st Olympic labs

    Yeah, my job I do alot of walking, lifting, etc. So I count that as my cardio. Esp during summer. Not sure what my next cycle is going to be but probably won't mess with trest again for aleast a year. Should I do 10 weeks off or roll with 12-16. I don't want to **** my hormones too much. I...
  3. getshredded92

    Tr3st Olympic labs

    Thanks, that seems like a huge amount for myself. I'm pretty full and bloated from 3500. I'm an ecto, so it's tough. But here's a pic of before I started and one of me about 10 days ago.Invalid Link Removed I have low bodyfat, only place where I can actually pull skin is my stomach, may be 1/4...
  4. getshredded92

    Tr3st Olympic labs

    Yeah, that's what I'm going to try to do. Start adding an extra 500 at least a day and see I'm I go up. And yeah I'll take 2 days off. Usually not consecutive unless I work really late or something.
  5. getshredded92

    Tr3st Olympic labs

    530x6 is 3180 plus 1200 from milk 4380cals 22x6 is 132 plus the 64 from milk protein Maybe I'm doing it wrong but I'm pretty decent at counting and logging my cal intake
  6. getshredded92

    Tr3st Olympic labs

    6 meals 40 gram of carb per meal. 530 cal a meal. 40 grams far about per meal. 22 g protein a meal Also drink a half gallon of while milk a day. Which is 64g protein 1200 cals. Not sure of the fat
  7. getshredded92

    Tr3st Olympic labs

    So at the beginning of week 3. Day 21. Other than the increased energy and sweats. I don't really feel or look different. My weight has stated the same even with a diet of 35-4k a day. 190 grams of protein. 90g carbs. Lifts have went up by 10 lbs. Is this good? Or should I just discountinue and...
  8. getshredded92

    Tr3st Olympic labs

    .. .
  9. getshredded92

    Tr3st Olympic labs

    I lift heavy and hard every time. What I meant on the weekends, heavy. They're my longest sessions, I always feel like I get more out of it than during the week. No time restraint.
  10. getshredded92

    Tr3st Olympic labs

    Have read checked out the ingredients. Identical to tfuel just boron and bioperion added. Gee people recommend to add to my pct to help boost the restart and free test levels
  11. getshredded92

    Tr3st Olympic labs

    What do you recommend for a good pct, that'll help me keep most of my weight and gains. I wanna stay legal as best I can. Obv why I'm taking trest and not test. Other wise id run test e @ 500 a week. Did Prolly a month of research before deciding to cycle, I read no where a sarm is needed only...
  12. getshredded92

    Tr3st Olympic labs

    Not entirely, Will be exercising them but not to the extent to promote growth. And yes I'm prepared.I was going to run prime with sup3r pct. I read some log where someone ran tr3st for 8 weeks. An otc pct and he was feeling good at the 2nd week. I already have a kid and don't plan on having...
  13. getshredded92

    Tr3st Olympic labs

    Will be logging my cycle of tr3st. Little info. Been lifting on and off for 3 years (lightly). Been lifting full time and diet for awhile now. My goal is to add muscle size and mass with moderate definition. Aiming for 15-20 lbs. I'm Currently bulking(dirty) Started at 130lb. Non existent fat...
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