Recent content by GetJakked

  1. GetJakked

    Skinny Arms

    to get better arms with good bicep/tricep/deltoid workouts try no-explode or another nitric oxide...
  2. GetJakked

    BCAA before bed?

    i suggest taking bcaa's before bed.. they help the muscles.. i took usp's modern bcaa's before bed and they helped me
  3. GetJakked

    "rib cage" muscle, how to isolate?

    pullups, chinups and proper dieting. Maybe Essential Fatty Acids. or try this. BSN (Syntha-6) with the pullovers and dieting.
  4. GetJakked

    Best weight gainer?

    i say cut back on the whey and try some items from TEAM DYMATIZE such as MASS or EGG Protien. it will save you calories. and if you are using the MASS it has plenty of Protien. I think you need more Protien MASS. and when you work out. Try to do atleast an Hour a day. - 2 HRS.
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