Recent content by Gerard_1987

  1. Switching workout schedule to mornings (fasted)

    Can you please elloborate a little bit more on IF? What is it and how does it work?

  2. Switching workout schedule to mornings (fasted)

    I'm working out in the morning for just a year now. But still not totally satisfied with my nutritiuon around it. Anybody good ideas?

  3. Switching workout schedule to mornings (fasted)

    I also train it the early mornings, but never fasted. Before: - protein + maxy way After: - oatmeal + protein - vitimanins etc Why do you wanna lift on an empty stomach?
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