Recent content by gerald

  1. Epi pains

    15g per meal so about 75g a day. That does not include Fish/Flax tabs of which i'm taking the recommended dose. Using this cycle more to cut than bulk.

  2. Epi pains

    Great info man I really appreciate it. I can feel it slightly in my elbows but nothing uncomfortable, my wrist is quite sore when fully rotated but can still take a load in a pressing motion without discomfort which is good. Really annoying because the wrist has been injury free for years...

  3. Epi pains

    Sweet thanks mate. Avaliable locally and not too expensive, that dosn't happen to often. I'll give it a go.

  4. Epi pains

    Thanks for the reply UrealM, I appreciate you help. I am savy with the whole dry joint thing, I have run this before and have used fish oil, flax seed oil and glucasomine throughout as I said in my 1st post. Anything additional you would suggest? Anyone find it worse in the site of previous...

  5. Epi pains

    Cheers Space. I'm gonna drop back to 30mg and see if that helps. Seems strange i'm only getting it in one wrist, happened as soon as I went to 40mg so i'll asume it's the Epi. Anyone know if the drying effect is more likely to cause pain in areas that have had previous injuries?

  6. Epi pains

    I've just hit my 4th week of my 2nd Epi cycle. 1st cycle I ran 5 months ago at 20/20/30/30 and had virtually no sides expect a little lethargy and some minor elbow pains. This cycle I decided to go with 30/30/30/40, i'm using Fish/Flax seed oil and glucasamine for my joints. This is day 3 at...

  7. Masturbate

    I've always found getting a solid sleeping routine helps me eg. go to sleep and wake up the same time. Try 30-45min of cardio during the day as well + no stimulants after 6pm.

  8. Question, please reply if you know ASAP

    All the literature i've read suggests weight training is good for the immune system. There is always a slight risk of feeling a bit "off" for a day or two after a flu shot. More details below: The flu shot: The viruses in the flu shot are killed (inactivated), so you cannot get the flu from a...
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