Recent content by GeovanniG

  1. GeovanniG

    Need advice on eating b4 bed!! PLZ

    If you have to eat at night, make sure that it contains a good amount of protein and a bit of carbs and fats.
  2. GeovanniG

    chalk? or straps....

    Chalk will develop grip strength while straps will not. Heres a good boost on when use straps... Invalid Link Removed
  3. GeovanniG

    Feel Bad After Day Off :(

    Why feel bad. It seems like your working out hard. Just enjoy the pizza, as long as you don't over doit.
  4. GeovanniG

    down sides of having too much fiber

    Having to **** all day long
  5. GeovanniG

    milk and endomorph

    Drink your milk, it is high in protein and calcium which can help you put on mass. Just make sure not to go overboard. Drinking it early in the day or after your workout should both be fine.
  6. GeovanniG

    Before Bed: Casein, BCAAs, or 12 Hour Fast for Recomp?

    The 12 hour fast will help you lose weight while the casein will help you build muscle. It all depends on your goals.
  7. GeovanniG

    out of shape Newbie needs help!

    Don't pay for another personal trainer especially if your not learning anything. Your wasting money. The first thing you should do clean out your diet by eating more natural foods. Also, try eating more protein and veggies with every meal (it will full you up quicker). Since your limited on...
  8. GeovanniG

    Shoulder pain

    Using dumbbells could also help ease the pain of it continues.
  9. GeovanniG

    Deep squats hurt knees?

    Squatting deep is not bad for the knees. In many foreign countries people live there everyday life's squatting deep and they have no knee problems at all. What causes knee problems is squatting with bad form.
  10. GeovanniG

    Strongman type of workout routine

    Deload for the week or do bodyweight work.
  11. GeovanniG

    Build muscle with high endurance training

    Of your training for endurance, you got to keep your rest between sets short. As for your diet, make sure your eating your carbs. Endurance training depletes your glycogen storages in your muscles, and the only way to restore it is by eating your carbs.
  12. GeovanniG

    Training Material

    Starting Strength should be a great guidance on weight training. And for your diet, stick to a clean diet consisting of lots of protein.
  13. GeovanniG

    Bicep thickness

    I agree. You want bigger biceps, stick to compound movements.
  14. GeovanniG

    The Crossfit Games

    Good job
  15. GeovanniG

    LOOKING FOR ARM WORKOUT

    F*** ya, if you want bigger arms stick to compound movements like the ones mentioned above.
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