Recent content by georgekofi

  1. georgekofi

    George Kofi 16 Weeks to -> Photo Shoot in Vienna! with Pics!

    Week2: Monday: AM: 60min Cardio on Empty Stomach, PM: Leg Day (Leg routine from a amateur Bodybuilder & good friend sorry can’t write his routine in Public) +Biceps: Wide grip Barbell Curls: 4x 8-10 Hammer Curls: 4x8-10 (Super Heavy) Free Motion Seated Cable Curls: 4x 12-15 +Abs...
  2. georgekofi

    George Kofi 16 Weeks to -> Photo Shoot in Vienna! with Pics!

    Thanks for the advice and yeah I started to count a bit my calories :)
  3. georgekofi

    from bulking to cutting

    Thats also a good idea! maybe its even better than "normal" cardio :thumbsup:
  4. georgekofi

    from bulking to cutting

    I walk already around 20 mins to my Gym and 20mins Back haha but normally I keep it low when I Bulk up : 30-45mins after a Leg Day, 30-45 mins rowing after my back day and another 30-45mins on bike. But when I cut I will have 4-5 days in the week cardio on empty stomach depends from 30mins to...
  5. georgekofi

    George Kofi 16 Weeks to -> Photo Shoot in Vienna! with Pics!

    Rest of Week1: Wednesday: Had Cardio today on empty Stomach 30mins. + Back , Biceps Workout, had a whole Banana right after the workout and 30mins after a Chicken Sandwich (Whole Grain) with some Diet Coke and Beef Jerky as my Mid Night Snack. Thursday: 1hour Cardio on Empty Stomach 130bpm...
  6. georgekofi

    George Kofi 16 Weeks to -> Photo Shoot in Vienna! with Pics!

    Thank you! And I hope so really had a clean bulk diet this time :) and I customize my workout sets and cut down the volume if I don't feel good I trained the whole summer Crossfit and Powerlifting ( Westside barbell ) I know that I don't get easily over trained and I don't have to go to work...
  7. georgekofi

    from bulking to cutting

    Had the same question a few Months ago and some Friends Amateur Bodybuilders ( In Europe, Austria ) told me its absolutely fine to jump after your bulk diet to a cut diet! I think after my Current Cut diet I will try 2weeks Bulk 2weeks Cut for a whole year to be in "shape" all year long and my...
  8. georgekofi

    Late night eating..

    Oh i forgot another good midnight snack is some green pepper slices with some cottage cheese ( of course the light version! ) and maybe some black pepper on it!
  9. georgekofi

    Late night eating..

    I'm right now on my Diet. and I really feel like starving :P just eat something... ive read some books magazines and ate slowly my turkey salad ( no carbs) and maybe throwing some black olives in for the good fats that helps you losing weight :) + I ate really slowly so my brain gets more...
  10. georgekofi

    George Kofi 16 Weeks to -> Photo Shoot in Vienna! with Pics!

    Week1: I've done so far 4days in a Row Cardio on Empty Stomach and still looking for the right amount of Carbs I should eat. But feeling great so far. Yesterday I was kinda hungry at night felt like I'm starving LOL but a Turkey Salad satisfied somehow my hunger maybe because i ate it VERY slow...
  11. georgekofi

    George Kofi 16 Weeks to -> Photo Shoot in Vienna! with Pics!

    I hope you all doing well! So I have a Shooting with top Photographers in Vienna on the end of January, that means: Time to Visualize my Goals and creating with my Mind how I want my body should look like! I gained this year again some new Muscle Mass ( Canadian Food just rocks! ) Before I...
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