Recent content by gencit

  1. Beginner

    I'm looking to get into shape and have started training for the past two months. I do three days of full body workout (3-4 sets, 8-12 reps per set) and three days of intense cardio in form of basketball or hitt cardio. I also have 6 meal day and they are about 3 hours apart. I got most of the...
See more
Back
Top