Recent content by Gemini

  1. Macro's

    Hello, I'm new to the world of bodybuilding and I had heard this nutritional term called Macro. And that if I stick to a 40/30/30 I will loose weight and build muscle. I'm 27 years old and weigh in at 230lb. I'm at around 21% body fat. My goals are to loose weight gain muscle and be at around...
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