Recent content by Gears727

  1. Help me reach my Goals!

    I pre make everything Sunday

  2. Help me reach my Goals!

    Alright sounds good, up to this point I’ve been having 3/4 cup of cooked rice and 8 Oz of chicken breast cooked in the oven. Breakfast is half a cup of oats with two eggs and a No sugar Greek yogurt. Dinner is same as lunch with a couple other things throw in like no fat cheese, or black beans...

  3. Help me reach my Goals!

    Thanks for that, I have no idea where that came from.

  4. Help me reach my Goals!

    Ok I will have to give it a try, do you think having like Healthy Stir-Fry vegetables with my lunch is ok? Or literally no carbs?

  5. Help me reach my Goals!

    I was keeping my fat low, do you think increasing my fat will make much difference as long as I’m keeping carbs low? I’m gunna cut my carbs in half today. I had 230 grams yesterday I’m shooting for 120-130 today. Also do you guys think that having some simple carbs right before a workout is ok...

  6. Help me reach my Goals!

    Yea I’ve been having this thought too, I’ve finally started getting some good definition in my back, and arms. I’ve seen people at 6’1 160 and they look really skinny. I will post up some pictures tomorrow and see what you guy think. Yea I also mentioned earlier I’ve been struggling with...

  7. Help me reach my Goals!

    Thanks man, much appreciated I will make some more changes in my diet, see how my body handles it. Correct me if I’m wrong but it’s normal to stall on lifts while on a cut? I have certain lifts that haven’t gone up in a month

  8. Help me reach my Goals!

    Awesome man thanks so much, I know sweet potatoes and whole wheat pasta are good sources of low glycemic carbs. Any other suggestions? And should I cut brown rice out completely?

  9. Help me reach my Goals!

    I thought white rice spiked your insulin, but I would love to stop the brown rice it’s been old for 3 months lol. My training is fairly simple, I start all days with a heavy compound lift. Dead’s on back day, squats on leg day etc... I take my time with these compound lifts focus on form and...

  10. Help me reach my Goals!

    Thanks for the reply, I started off this diet by Intermittent fasting, I loved it cause I could sleep in later for work. I was doing a 16/8 protocol. I recently stopped to try eating more smaller meals cause some believe that can increase your metabolism. Also I did low carbs, around 100-130 for...

  11. Help me reach my Goals!

    Hey everyone, I’m new to AM but I’ve been trolling the forums for sometime. Need help with my weight lose goals so decided to make an account! I’ve been weight training consecutively for 5 months and been dieting for 4. Started out at 6’1, 195 (25 years old) and am now down to 172. Still no...
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