Recent content by Gcrewhcp

  1. Gcrewhcp

    Intermittent Fasting (diet during eating periods)

    When people jump on the bandwagon about these diet approaches, it should be a huge red flag there is some level of bull**** involved.
  2. Gcrewhcp

    PPL + full body

    If youre going to train 4x a week I really like the following split: Mon: Deadlift emphasis, lower body Tues: Chest, Shoulders, Tris Wed: Off Thurs: Squat emphasis, lower body Fri: Off Sat: Back, biceps Sun: Off Allows enough recovery for the type of frequency youre looking for. This format...
  3. Gcrewhcp

    Clen before strength workout or before cardio workout?

    Clen is to be used for someone who is really trying to dial it in for a show and assist them with losing the last amount of bodyfat, getting them into the single digits. I dont recommend anyone else using it for any other purpose. You're right on about adjusting your nutrition in relationship...
  4. Gcrewhcp

    Intermittent Fasting (diet during eating periods)

    Over two decades of experience training high level athletes and backed up by Skip Hill who has trained 1000s online... Experience from an expert will beat any study....not to say studies should be ignored, but everyone knows they can be manipulated. If you want to do a serious recomp and...
  5. Gcrewhcp

    Intermittent Fasting (diet during eating periods)

    Heres a question: If youre only eating two or three times a day before starting a new diet plan, why would you do IF? Not implying this pertains to your situation. However, I see people jumping on the IF bandwagon because of its increasing popularity when they should be doing the complete...
  6. Gcrewhcp

    Does increasing metabolic rate , also contribute to increasing muscle growth?

    A higher MBR doesnt necessarily mean improved protein turnover. The current state of their metabolism also plays part of the equation. A natty hard gainer with a fast metabolism, would probably not benefit from a higher MBR. A higher MBR for an obese individual would help them reduce body fat...
  7. Gcrewhcp

    Losing fat but looking worse

    Pics would really help to see where you're at. Also, how long have you been training? The whole process of adding muscle and reducing body fat is usually a long process. You have to be patient as annoying as that might sound. Just keep at it and make the necessary adjustments along the way.
  8. Gcrewhcp

    If it fits your macros?

    If youre trying to get down to 8% in the shortest amount of time possible, IIFYM is not the way to go. Stage the metabolism with clean food and meal frequency. Alter calories/macros as needs be to reduce body fat. Skip Load once a week to help improve the whole process.
  9. Gcrewhcp

    Clen before strength workout or before cardio workout?

    Youll definitely notice an increase in energy....if youre doing anything that requires neurological efficiency (sprinting, boxing, jumping), you'll notice improvement. From my personal experience, its best to not do any type of cardio or lifting the first time you try clen, especially if you...
  10. Gcrewhcp

    How do you mentally survive a cut?

    Loading will help fill you out. Its not as simple as people make it. You have to experiment with it to see what is most beneficial to you. Mod fat/High carb or Low fat/High carbs are two options. You also have to determine if should keep protein in or out. Also, the duration of the Load comes...
  11. Gcrewhcp

    Keep the cut going?

    Carb cycling is effective but it isnt necessary or optimal. Go slightly over your maintenance calories by 300 to 400 calories. Incorporate Skip Load over the wkend to get metabolism to kick even more and refill glycogen. Save IF when you are trying to dial it while on restricted calories.
  12. Gcrewhcp

    Myoblox Loco preWO

    Want to try the Rubix. Looks interesting. Have yall been getting good feedback from it.....
  13. Gcrewhcp

    Nootropics and personal experiences?

    Azoth and Total Energy have worked very well for me. My work days are 18 hours long and it can be brutal staying focused with minimal sleep. Total Energy is my favorite to help me get me thru the day. Its very mild but effective. Also, their owner, Prady, is very customer service oriented.
  14. Gcrewhcp

    Myoblox Loco preWO

    Heard nothing but good things about MyoBlox. The Guerrila Chemist is working with them and that guy knows his **** in and out. If you get it, let me know how it works for you. Ill be buying some of their prods soon.
  15. Gcrewhcp

    What is 'GI' and a List of Common Foods

    GI is not given as much attention as it did years ago. A lot comes into play to setting up your nutrition program so its optimized. The most important component is to make the necessary adjustments along the way. GI has its place, but it's something that cannot be solely relied upon.
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