Recent content by gatoralum

  1. GymRat's Workout Log

    One more thing- maybe add some fish to your diet to get the efa's. Salmon, tuna, mackerals, and sardines are good sources. Other than that it's looking pretty good.

  2. GymRat's Workout Log

    Keep it up GymRat! You should try getting some simple carbs right after your workout as well as the protein in order to boost your insulin levels. Something like a banana, apple, or even waxy maize if you have the extra money ($20-$35 a jug).

  3. Manny Tested Positive

    I doubt it. How accidental can that be? Haha he knew what he was doing. Bad image for baseball.

  4. Ramirez suspended for testing positive

    His excuse is funny too, yeah Manny....

  5. Ramirez suspended for testing positive

    He deserved it anyways. Look what he did in Cleveland and Boston. Classless.
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