Recent content by Garvey

  1. Garvey

    New Routine.

    This is just a routine I found on muscle and strength uk I think the Friday is meant to be Saturday do you think this is to much then paul?
  2. Garvey

    New Routine.

    Im Bulking By The Way.
  3. Garvey

    New Routine.

    Hi Guys i am starting a new routine monday to hit my body parts twice a week i've also just completed a nutrition course so i've got my diet down do you guys think this routine is good looks ok to me thanks guys. Monday: Upper Body Workout A: Deadlifts - 3 sets, 6-10 reps Incline dumbbell...
  4. Garvey

    BodyBbuilding.

    Thanks for the advice guys maybe I will start doing this and just keep a eye on things I think you have to keep it simple but change it up now and then so it doesn't become boring.
  5. Garvey

    BodyBbuilding.

    I'm on a good routine right now I found on muscle and strength uk,weight is 175 now looking to continue to bulk to about 200 pounds just wondered about the shakes at breakfast time I know that's what a lot of people recommended(yes there are whay).I was making shakes though the day and didn't...
  6. Garvey

    BodyBbuilding.

    Hi guys I'm bulking right now and taking in about 3100 calories I'm on a shake called progain seems to be working well I have one in the morning and one post-workout they are 500 kcal each the one in the morning seems to bloat me out a little will it be ok to instead of a shake in the morning I...
  7. Garvey

    No Chest Pump/Gains

    Cheers webbo I will make sure to try that I think that is a good idea might just have to drop the weight a little never really had a wide grip before. Hi Paul carbs before my workout, well pls see below. 7.00am progain shake about 40g protein/60g carbs. 9.00am 3 pieces of wheat toast and a bowl...
  8. Garvey

    No Chest Pump/Gains

    Hey webbo thx's brother will give that a try just finding it a little discouraging as everything else seem to be going well do you think I might be tricep dominant.
  9. Garvey

    No Chest Pump/Gains

    Hi Guy I've been training for about a year now made some nice gains along the way but for the last few months my chest has not grow one bit and I never seem to get any chest pump really thinking about starting 5x5 but I'm a little confused is 5x5 for size or strength love lifting heavy just want...
  10. Garvey

    Meals/ training

    Thanks Sean will make sure I look them up. Hi Paul seems I'm pretty week by the look any my gym but here we go. DL 4 sets of 6 242 pound BP 4 sets of 8 143 pound SQ 4 sets of 10 198 pound OH 4 sets of 8 77 pound Don't really know what to make of these.
  11. Garvey

    Meals/ training

    164 pound 5ft 11 dude
  12. Garvey

    Meals/ training

    Yeah I'm kinds of doing that eating 3000kcal a day 80g fat Between 160 and 190 protein Between 300 and 400 carbs Would you say done things different sorry bud kinds new to this lol.
  13. Garvey

    Meals/ training

    Thanks Sean yeah I think it my be I'm not getting in enough carbs eating around the 300g mark find it hard to eat much more than that any suggestions?
  14. Garvey

    Meals/ training

    Hey,Hvactech thanks yeah using my fittness pal app and doing the same workout consists of pretty much everything of 4 sets 8x10 reps do you think maybe drop the reps to 6x8 with less sets really want to gain size and strength if possible.
  15. Garvey

    Meals/ training

    Hi I have been lifting now for about 8 months seen some nice gains but now I would like some advice in my meals mainly if all my protein should be lean meats most of my meals consists of salmon,chicken and tuna as well as two whey shakes a day my training is going great my gains are good but my...
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