Recent content by Garceau

  1. Garceau

    My X-Factor Log!!!

    My cycle it's finish! But the result is good! My Bicep is much bigger (.5inch each) and my Pect are more round and big! Weight: 200lbs (+ 6-7lbs) Bench: Now: 135 X 10 185 X 8 up by 2 rep 205 X 6 up by 4 rep (before 185 X 6, Up by 20pound) 225 X 2 (1 no back-up) Non-Training day! Bicep...
  2. Garceau

    My X-Factor Log!!!

    Thanks Wrasslin116! now the gym are open, chrismas party are over! I change my training a little bit... 1: Chest and Tricep 2: Shoulder(little back) and Bicep 3: Legs and Back Yesterday (Chest & Tricep) Bench Press 135 X 10 Warm-up 155 X 8 185 X 6 205 X 2 Incline Bench press machine 265 X...
  3. Garceau

    My X-Factor Log!!!

    Yesterday training (Tricep & Chest) Bench Press 135 X 10 Warm-up 155 X 8 185 X 6 205 X 2 Decline Bench Press 135 X 10 155 X 8 165 X 8 First time i've try it and it's hard to keep it balanced.... Incline Bench press machine 265 X 8 275 X 8 285 X 8 305 X 6 Another machine for the chest (I...
  4. Garceau

    My X-Factor Log!!!

    It is my first log! I've started my cycle of X-Factor yesterday! (28-12-07) Age: 20 Height: 6 feet Weight: 192 lbs before breakfest and 196 lbs in midnight! Bodyfat: ??? Unknown (I will asking to my gym specialist) Current Measurements: (Non training day) Chest - 39 1/4 pumped: 42 1/2...
  5. Garceau

    X-Factor it's ok?

    I has taken X-Factor for 2 days and I would like to know if my way of taking it is good... 1 in morning before breakfest 1 with lunch 2 pre-workout It's ok or it's better to take 1 after the workout? Sorry for my english guys!!! I live in Québec!!! I waiting for your answer! Thanks!
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