Recent content by gains2bmade

  1. gains2bmade

    BCAA/EAA's HOW OFTEN DO YOU TAKE THEM (or not at all)

    I take bcaas 3 times a day. First thing in the morning then at noon with meal then at night with last meal of the day. I do this when I'm trying to bring up a body part or put on overall thickness.
  2. gains2bmade

    Twice a days

    Definitely takes supplements and a calorie surplus but it can be done easily if those areas are all good! Stim free preworkout that you can take morning and night and a good bcca & protein supplement that digest well. Doing this without all this is also possible[emoji16]
  3. gains2bmade

    Throwing up after a workout

    Exactly! Since my calories have increased since my bulk I've been at the point where I'm about to puke every leg day. I also switched up my intensity with training so I limit my rests.
  4. gains2bmade

    What was the best pump/vascular workout you have every got?

    Ya it's an amazing pump and if you use light moderate weight that can be controlled and it's also a great way to build the chest because the recovery time isn't bad at all.
  5. gains2bmade

    light weight for reps vs heavy weight for muscle building

    For muscle mass gains I recently started with low weight high reps but now my program consists of working sets with moderate weight that's able to be controlled but heavy enough for a good stretch! I will do high reps with the ending 20 reps being forced up usually by partner or using cheat...
  6. gains2bmade

    What was the best pump/vascular workout you have every got?

    This is my first post btw..I would have to say a good pump was when I tried a variation of Serge Nubret's old school routine of Flat barbell press 20 sets 20 reps 15-35 seconds max rest. I couldn't even touch my shoulders after. It was amazing.
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