Recent content by gaijininjapan

  1. My happy new year cycle.

    PCT 2 weeks after last pin... so in your case, if you're running test-e thru week 16, then you start PCT pretty much on wk 19

  2. Cheap Bloodwork - How to Get It WITHOUT Insurance

    iD, go to your doctor and tell him your concerns, and he will order a blood test that's even more comprehensive than what you get w/ a hormone panel. Your insurance should cover a full physical once a year too...

  3. Cheap Bloodwork - How to Get It WITHOUT Insurance

    You use your actual gender, this is only for the reference values, and do not affect the test results.

  4. Cheap Bloodwork - How to Get It WITHOUT Insurance

    Be aware of Doc-Patient privilege, anything you discuss w/ your doc will be confidential, and your doc is bound to help you in what's best for your health. With that being said, if you want insurance to cover it, you need to tell your doc what you're doing, and why you need the tests, they...

  5. Sustanon Dosing

    interesting... BTW, sust is actually propionate 30mg (2 days) - 24mg actual test phenylpropionate 60mg (4 days) - 40mg actual test isocaproate 60mg (9 days) - 43mg actual test decanoate 100mg (15 days) - 63mg actual test Also, the flaw in this article is that a 1/2-life doesn't mean you...

  6. second pin cycle coming up

    Okay, clarification on the HCG. Seems like the general consensus is to dose 5,000iu ending a week before PCT starts. So for a 12wk cycle, start HCG at wk 4, 250iu twice a week beginning of wk 4, ending after wk 13. Yes? also, bump for any suggestions/comments. Planning on starting next week.

  7. second pin cycle coming up

    Okay guys, been away fro the forums the whole summer, doing nothing but maintenance, working my ass off, and various other stagnant things... What i'm thinking of now... need some input please (see questions below). Goal: bulk w/ little to no fat increase. Available Ammo: SDrol, Sust250...

  8. Shoulder injury diagnostic?

    Maybe that's what happened. No idea. Next time, I should just not workout if I didn't get a good night's rest the night before. This is the one thing that's been the same throughout all my injuries. Feeling much better now, still some pain, but abs and seated rows appear to be no problem in...

  9. Shoulder injury diagnostic?

    I guess I'll have to pay more attention. I wasn't flaring my elbows when I got inured. I flared them out afterwards w/ lower weight to make the pain go away and not use my front delts. Watched and followed the Dave Tate video on benching form. Hmm, anyways, it's feeling a bit better tonight...

  10. Shoulder injury diagnostic?

    Was it bad bench? Form so far has been good I think. There is a spot if I follow my clavicle to the end, right past it on a bump that is sure when pressure is applied. At rest, no pain or discomfort at all. Seems more like a strain. Not getting worse. I'll just rest it for a bit. Sent from my...

  11. Shoulder injury diagnostic?

    Injured my left shoulder today. Seems like I tend to injure myself if I didn't get a good night's rest the night before. This occurred during bench. So I warmed up a bit, starting with bar only, 10-12 reps. Next, 135 for about 8 reps. Felt alright, nothing bothering me at this time. Next I...

  12. I don't want to increase my core size... belt?

    Yes, I do contradict myself at times... and I just finished a cycle, concentrating mostly on hypertrophy of the upper body, and maintaining strength on the lower. I guess I should clarify.. I don't want a huge core. This has already been addressed since I really only need to work on...

  13. I don't want to increase my core size... belt?

    ehhh I tried, couldn't figure out how to hold on to it, then step onto the steps which require legs be apart or jump up to the handles, then do pullups. Damn I wish I was still in Japan at times, where they have a crappy cloth strap and a simple chain to act as a weight holder for weighed...

  14. I don't want to increase my core size... belt?

    I can do more weight if I was only bent over about 45deg for sure. I'll work on lower back exercises. As for pulldowns, I just haven't been able to justify getting a belt for weighed pullups. I can easily bust out more than 20 body weight full ROM pullups though. I still do a max set about...

  15. I don't want to increase my core size... belt?

    Is it possible to strengthen my core w/o adding mass to my core at this point? and I don't do good mornings, so I have no idea. majority of leg/back work is wide grip lat pulls, bb rows, cable rows, low bar back squats, standard DL's, and shrugs. wide-grip lat pull torso not moving at all...
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