Recent content by gagnon71

  1. gagnon71

    Which strength program worked for you?

    Yes YouTube,westside has their own site.Elitefts has a great site q an a,exercise index.Most of them guy were at one time training at westside so they are very helpful,Dave Tate ,Jim Wendler and others.
  2. gagnon71

    Which strength program worked for you?

    That does not matter,everyone has to start some ware .Big or small it takes the same effort and exercises to get strong
  3. gagnon71

    Which strength program worked for you?

    Once you do your first you will be hooked,I was.You would think all aggression in one room people would be asses but they are the nicest people and willing to help.Their is mutual respect .
  4. gagnon71

    Which strength program worked for you?

    I have been doing some kind of westside since I started powerlifting.This past year after 2 years of not training I started with the 5/3/1 to get a base and I have been doing 100% westside since.With being back training only a year at the age of 40 I bencher 405 a few weeks ago,dead close to...
  5. gagnon71

    Which strength program worked for you?

    I feel westside has helped me the most.
  6. gagnon71

    Which strength program worked for you?

    Doing westside and love it
  7. gagnon71

    Shoulder recovery times?

    Try doing some board presses that will make it so you can do some chest work with out putting real strain on shoulder.
  8. gagnon71

    Which Nfl team do you root for?

    Life long pats fan.
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