Recent content by gadimon

  1. gadimon

    Not another abs thread (hopefully)

    While there is no discussion that abs are a factor of body fat rather than muscles. Could one argue that much like training chest, shoulder and back and building it for a larger more esthetic appearance overall - then training stomach can lead to a more shaped abdomen area - even with 15% body...
  2. gadimon

    Weekend Headaches

    Alright, may need to cut down on caffeine then... Don't like the thought of being so tweaked that I am actually withdrawling over the weekend
  3. gadimon

    Weekend Headaches

    I may have to apologize on the 400mg for alphamine. I am not finding that now on the label. I was almost sure I read it somewhere, could be wrong.
  4. gadimon

    Weekend Headaches

    I've been running on the linked supplement stack. h**p://anabolicminds.com/forum/supplements/241520-stack-review-my.html Much thanks for all the helpers who advised me in public and private, really like this forum! Before I start pointing the finger at my suspect, I'd like to describe my...
  5. gadimon

    Is cardio a must?

    Thank you for your reply, I was hoping to take the lazy way out. Will do some cardio... Just so my heart doesn't explode from lack of endurance.
  6. gadimon

    Is cardio a must?

    I'm on a good plan/diet, see link for details and progress pics: h**p://anabolicminds.com/forum/supplements/241520-stack-review-my.html The only thing I am not doing in my plan is cardio. So far I am progressing along, but we I hit a wall in a few lbs? Or rather when I try to go below a certain...
  7. gadimon

    Stack review for my plan

    Haha just noticed that it looks like I'm sporting a chub... Totally terrible pants/underwear tent.
  8. gadimon

    Stack review for my plan

    So far plan is working well. Surprised that I am making PR's in some areas and sets. Alphamine is nice, keeping it at 1 scoop a day. 2 caps of erase, once in the morning once post workout in the afternoon. I am also training fasted as I IF. Some days I feel really tired by the end of the day...
  9. gadimon

    Spirulina supplementation

    I take spirulina pacifica, from pure Hawaiian. Seems to check out in terms of cleanliness. Usually am a fan of NOW but heard they do have cross contamination over their production plants in india.
  10. gadimon

    looking. for a good calorie tracker app

    I use mynetdiarydiary pro (iOS). What I like about it is the huge database and that portion size suggestions are in actual things that make sense to me and don't have me doing arithmetic all day.
  11. gadimon

    Stack review for my plan

    Hi, so far really enjoying it! Took 1 scoop of Alphamine along with 1 pill of erase yesterday in the morning and 1 more erase pill after workout. finding myself having to force feed my protein shake at 12PM and forcing my self to eat lunch post workout at 2:30PM. Didn't use a pre-workout...
  12. gadimon

    Stack review for my plan

    thank you very much for the comments xR1pp3Rx and warbird01! Agreed on the ZMA and HMB, but since i already have them, should i stop supplementing it? or should i simply not purchase more? Spirulina is a health supplement and has been found to lower both of my parent's cholesterol (they aren't...
  13. gadimon

    Stack review for my plan

    First post :) but been lurking for a while. I wanna layout my supplement stack and training plan and maybe run it by some people here to see what can be tweaked to get optimized results. Been training seriously for 1.5 years and went from 180lbs with no muscle mass to current stats below...
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