Recent content by futbolista

  1. futbolista

    supp logs?

    Check out the company promo section.... they'll often post there looking for people to do sponsored logs.
  2. futbolista

    Best Natural diuretic?

    I've used Xtend as well as Xtract from Axis Labs. Pretty similar results, if I had to choose I'd go with Xtract.
  3. futbolista

    5 foods for our general purpose?

    Chicken Steak Oats Asparagus Almonds This just made me realize how happy I am to NOT be limited to only 5 foods.
  4. futbolista

    Sweet potatoes

    Loooooooooovvveee sweet potato chips. I think I just drooled on my keyboard a little.
  5. futbolista

    Shoulder training

    This is interesting. I've been trying to go heavy since I'm looking for shoulder growth, but I may try backing off a bit to see what happens.
  6. futbolista

    how much should i eat to get rid of stubborn stomach fat?

    What are your macros like now? A good general starting place for overall calories if you are trying to lose is 12x body weight... in your case that would be 1560. I generally try to eat 1g of protein/lb of body weight; fats .4-.5g/lb, and carbs make up the rest. Eating clean doesn't really...
  7. futbolista

    Dymatize Elite High Protein Cereal

    Are you guys just adding it to the milk and pouring over cereal? Or are you mixing with water to create a "milk" substitute?
  8. futbolista

    SPRINTER STACK

    I have read studies that creatine is beneficial for sprint performance. I don't remember where unfortunately, but I don't think it would have a negative impact.
  9. futbolista

    Log of _______, can't read it? Because there is nothing there.

    Nice progress so far.
  10. futbolista

    Tomahawk is Taking Supplements to Fuel His Shenanigans

    I'm heeeeerreeeee. You can get this log started now. :-)
  11. futbolista

    Vibram Fivefingers

    I know a lot of people who swear by them for lifting. As far as running, make sure you start off slow. Don't try to do 10 miles the first time you try them out. Your body is used to running in shoes and most people get really sore, especially in their calves. I've been hearing different...
  12. futbolista

    How long are you at the gym?

    I usually do 30-45 minutes of strength training (so not including cardio). I'm mostly doing supersets with minimal rest time.
  13. futbolista

    Evans vs Jackson

    Definitely looking forward to this fight.
  14. futbolista

    Log of _______, can't read it? Because there is nothing there.

    Looks like a great log. Interested in watching your progress.
  15. futbolista

    Shoes and weight training...

    I usually wear Nike Frees for leg day since they're pretty flat and don't have much cushioning in the heels. I feel a huge difference from when I used to try to squat/deadlift in running shoes.
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