Recent content by fuseven

  1. fuseven

    Word Association Thread!!!!!!!!11

    Kardashian
  2. fuseven

    Anyone see decent gains training only 3 days a week?

    Sure does. You could do 3 full body...or something along the lines of a four day split, but hit the weights MWF and just rotate the four Since reaching the mid thirties ive had my best progress in a while going this route.
  3. fuseven

    Alcohol and Bodybuilding

    Love myself a good tequilla to sip. Whats some favorite brands? Im cold on patron but a big fan of Hornitos Reposado
  4. fuseven

    Chipolte, How Many Calories Do People Really Eat?

    "But why would you eat something that made you crap blood?!" "Kyle, have you ever had chipotle"?
  5. fuseven

    Weigh in

    A stationary bike, with the giant fan and hand grips that u can row...thats an awful explanation...but dropping 3 pounds (all water weight of course) can be done quick
  6. fuseven

    Weigh in

    Half hour on the aerodyne with sweats on
  7. fuseven

    Lazy, CBA, boredom

    Why does everyone jump right to supps? Maybe you dont enjoy the battle...you want the results but just dont like it. Youre probably not depressed (cause u would know) if u are never motivated u arent missing the secret, this just isnt ur thing
  8. fuseven

    Pause Reps - Do they actually help for size?

    Pause squats were a great way for me to learn to stay tight in the hole, and i had some strength gains while doing them weekly for about six months. Not much growth though, but the rest of my training wasnt focusing on hypertrophy so im sure that factored in. In either case, its always fun...
  9. fuseven

    My Floor Press is poop

    Thanks for the advice, dumbells sound interesting for this as well
  10. fuseven

    My Floor Press is poop

    Since im curious how other people impliment a certain lift into their training im a know nothing newb? Someone's a negative nellie
  11. fuseven

    My Floor Press is poop

    For the first time in my lifting career ive attempted the floor press and as the title states...its poop. Im running a conjugate program and cycled this in as a max effort. Its about 70% of my max bench. Obviously a weakness, how else do u impliment this movement other than a rotated max...
  12. fuseven

    GERD(Acid Reflux) supplements

    Get ur throat and stomach scoped. Worst it could be an ulcer, best it could be a hiatal hernia (stomach is forced too high) which is what i deal with. I take lanzoprazole daily, but thats on docs recommendation after getting it checked. If you experience it alot some serious irreversible...
  13. fuseven

    EGG PRICES!!!! DEAR GOD!!!!

    This is nuts! Sams club, 90 pack, 8 bucks. If eggs matched steak in price id cry
  14. fuseven

    Hate Training Arms

    Thanks all...basically what i figured. Haha. Think im going to try an extra day once a week for about a 20 minute arm session. I generally get 3 sets of bi and tri direct work at the end of upper days, but after a couple weeks i start skippin it more and more. Thanks again all
  15. fuseven

    Hate Training Arms

    Thanks for the responses. My goal is to finally bench 3 plates. do MWF lifting day, 2 upper 2 lower rotation. More rest days than i used to have but as age keeps rollin... I do agree that its important to work bis as it helps elbow pains....just really dislike it
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