Recent content by fujindemon74

  1. Article: Explosive Days For Growth

    The type of "meathead" you're describing would need to work on ankle, hip, and shoulder mobility for months to execute Olympic lifts and the loads would probably not impress them enough to capture their attention.

  2. Working the Back/Chest/Legs more than once a week?

    This man gets it.

  3. Working the Back/Chest/Legs more than once a week?

    So the moment your numbers drop in any way, you're overtrained? Lol. What exactly do you do for legs? Today I did 100 reps in the front squat for a total of about 20K in weight. Going to do the same tomorrow in the back squat. Typical week has me performing at least 400 squat reps. That's in...

  4. Article: The Farmers Walk Does More Than You Know

    Buy a pair of Fat Gripz asap. Relatively cheap, will last forever, unbelievably versatile. After your Farmer's Carry work, do 3-5 sets of static holds with the heaviest barbell you can tolerate for 15-20 seconds. You can also roll a few sets of Farmer's Carry with the Fat Gripz with lighter...

  5. Opinions on my program?

    That's not a program either. That's just a list of exercises. And 96 curls/week but only 25 squats/week. You're doing it wrong. Wendler 5/3/1 is a simple program.

  6. Article: Are Eggs The Perfect Food?

    You're funny.

  7. Lactose intollerant outta nowhere

    For the price of a latte I can buy a 32oz container of natural PB with 6400 calories, which is about 1142 cal/dollar. For the price of about two lattes I can buy a 14oz container of virgin coconut oil with a total of 3360 calories, which is about 420 cal/dollar and also mixes well with my...

  8. Article: Stop Shrugging Already

    I don't hate shrugs but Farmer's Carry > shrugs of any kind. (Try to) do your shrugs after 3-5 heavy carries for 25-100 feet, profit.

  9. Article: Are Eggs The Perfect Food?

    Then perhaps the site should be named FitnessMinds.com I have no injuries to speak of whatsoever, but I'm not deluding myself by thinking what I do is "healthy". If anything, it's challenging and is a mechanism by which I see how far I can push mentally and physically, but it ain't "healthy".

  10. Article: Are Eggs The Perfect Food?

    Visit the kosher aisle of your grocery. It's the perfect amount of sweetness to go along with the salty/savory bacon/egg combo.

  11. Article: Are Eggs The Perfect Food?

    Srs. It belongs on a yoga website, not a site with "anabolic" in it's URL.

  12. Lactose intollerant outta nowhere

    No such thing as a hard gainer, you're just an under-eater. Try eating more whole food than will comfortably fit into your stomach about 4x/day.

  13. Article: Are Eggs The Perfect Food?

    If I wasn't clear in my original post about multiples of bodyweight moved vs frequency of training, let me say I meant multiples of bodyweight moved. Regarding frequency, I squat every day. Either back squat or front squat, although I've been known to do both in a single day. A volume phase...

  14. Article: Stop Shrugging Already

    Just do some heavy god damn Farmer's Carries for 25-100 feet. If your traps and the rest of your body don't grow, you're doing it wrong.

  15. Article: Are Eggs The Perfect Food?

    Is this AnabolicMinds.com? There isn't anything remotely "healthy" about most of the stuff we do. Squatting & deadlifting 2-3x or more bodyweight isn't healthy. The list goes on and on. No serious strength athlete I know eats for "health". We eat for performance. My breakfast consists of 4-6...
See more
Back
Top