Busy lately. Classes pretty much from 8am-8pm and some reading on top of that. Did chest/back on Monday and arms/shoulders Tuesday. Seems like might need to switch to full body circuits on the weekends to increase time management. Will try to update but school comes first still have a solid pump
Busy lately. Classes pretty much from 8am-8pm and some reading on top of that. Did chest/back on Monday and arms/shoulders Tuesday. Seems like might need to switch to full body circuits on the weekends to increase time management. Will try to update but school comes first still have a solid pump
went out last night with my classmates but was able to get a gym session in this morning. took my PWO at 11:30AM and worked out by noon. superset #1: DB bench press @ 45lb x 14/12/12/10/10 with high cable flyes 8 plates x 14/14/14/12/12. superset #2 Sitting rows @ 18 plates x 12/10/10/10/10 with...
went out last night with my classmates but was able to get a gym session in this morning. took Volatile at 11:30AM and worked out by noon. superset #1: DB bench press @ 45lb x 14/12/12/10/10 with high cable flyes 8 plates x 14/14/14/12/12. superset #2 Sitting rows @ 18 plates x 12/10/10/10/10...
my apologies for not updating recently. moved in officially as of yesterday so did not lift/run yesterday. woke up this morning around 7:20, PWO at 7:25 and recycle with morning water. In the apartment complex I am in, it has a bare bones gym. free weights that go from 5lb to about 50lb and an...
my apologies for not updating recently. moved in officially as of yesterday so did not lift/run yesterday. woke up this morning around 7:20, Volatile by 7:25. In the apartment complex I am in, it has a bare bones gym. free weights that go from 5lb to about 50lb and an "all-in-one" cable pulley...
Thanks! I am feeling it today haha. Getting a little stressed out about moving. My go to stress reliever is getting a good stim buzz..
Currently vibrating in my chair while typing this out haha.
1.5 scoops volatile at 8:20. gym by 8:35. Did arms today since tomorrow is move in day.
5 sets...
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