Recent content by fsukid

  1. A Swimmer needs some help.

    Update. Got my nutrition in check. in correcting my nutrition my weight went up about 5 lbs. I then started a cycle of powerdrol (DMZ) and the results have been going well. I'm 2 weeks in running at 20/30/40/40. I'm weighing in at 190lbs. BF has gone 7.5 to 9 % all things considered i'm okay...

  2. A Swimmer needs some help.

    Thanks man!

  3. A Swimmer needs some help.

    Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc. Cals 2993 Fat 98 g Cholesterol 789 mg Sodium 2450 mg Carbs 281 g Fiber 35 g Protein 194 g...

  4. A Swimmer needs some help.

    Hey everyone, I know everyone hates a noob, especially one that asks questions that have been answered TIME AND TIME AGAIN. However I read through the forum and for the most part I think I shouldn't get too much **** for asking these questions. Here is my situation. I'm 22 and I've been a...
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