I found that a mile jog three times a week helps keep fat at bay while gaining mass. I've been to arnolds twice and u pay $15 to get in and u walk out with around $300 worth of supplement samples and t-shirts plus see alot of the big name bodybuilders!!
I'm half I did cause now it's Friday and my legs are still sore I can barely sit on anything!!!! Haven't been like this in a while. Now just waiting for the Arnold, me and some buds are going up, u ever been?
100 reps!! The 15-20 on fst-7 kills me. Lol, I'll try it a few more weeks then move on to something new.I'm always looking for something new every day so I can change it up month to month or every two months depends on how it feels after a few weeks.
Thanks for the help if I need it. I'm really just eating protein and a good carb every 2-3 hours. My days change every week as I work two evenings two midnights and one dayshift so being on anything set Is really hard. I also get bored with the same workout but I'm trying the fst-7 an it's...
I'd day you was eating anything u could find but still not totally bad..I'm just getting into the whole nutrition part of working out. I've always just lifted an the way my job is I had to eat whatever but now I'm really trying so watching your blog will help me I think
Sounds like the bulk phase worked well for ya so I'm sure the cut one will as well. The 30 pound gain with only 2% bf that's great. I'll be watching your log
Thanks for the help..I have been natty also and just thought a small cycle done right would be alright. I don't wanna go all out and abuse it and end up with problems I don't want. Just trying to do a little more research before I make my final decision. Thanks again
I'm new to the forum and I'm starting my first cycle but I need help to figure out what kind of dosage to take..I've got a 10ml bottle of sust 250 and a 10ml bottle of tren A. Any help on how much and how often for the stack would be great thanks.
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