Recent content by Frysebox

  1. How many sets per muscle/week?

    Goals are to get bigger and stronger of course. No particular body part that needs attention, just looking to get generally bigger. Tho my back and shoulders seems to be ahead of arms and chest, but it's marginal. Monday: back/biceps Deadlift 3x6-8 Pulldown /w grip facing me 3x10 Barbel rows...

  2. How many sets per muscle/week?

    Hello, I recently joined this forum. 17 years old, soon been training for a year now, done full body programs like 5x5 up til now, so need some advice on how to set up a split. I was thinking of trying out a 3-split routine; Monday back/biceps Wednesday chest/triceps/abs Friday...
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