Recent content by FromAus

  1. What is better for Quads!?

    I'm an 18 year old lifter who has been goin to the gym since I was 16, but I have always wondered. What rep range is best for quads, I use to do 6-8 but I am trying 10-12 ( always aim for at least 12). I know for calves because its an endurance muscle so I do around 20-25. But can someone...

  2. TESTOSTORONE QUESTION!! NEED REPLY ASAP

    Haha sorry about the spelling, it was done at 2 in the morning and I was half asleep, but did you get what I was trying to say??

  3. TESTOSTORONE QUESTION!! NEED REPLY ASAP

    Like you hear body builders saying like " do legs at the art of your week because no one else does them and it gives you more testosterone to furl your week" Was it based through my head that when you " break the monkey" you are releasing testosterone, get where I'm coming from??

  4. TESTOSTORONE QUESTION!! NEED REPLY ASAP

    I was wondering if not have sex with your partner or pleasuring your self on lonely night on your first day of training for the week is bad due to the testostorone that is released? Weird question I know.

  5. Push Pull Legs Split

    But did you do push pull twice a week witch is six days training or only once a week?

  6. Push Pull Legs Split

    Is it best to do Push/Pull/Legs three or six days a week. Because with three i don't feel as i'm not training enough to transform my body to the way i want it, but with six it may be over training and not enough rest. Could you please comment your Push, pull, legs split below?

  7. Douchebags at the gym...

    Yeah man, their like 12/13 probs don't know what poobes are or have any, just think they run the place, you get people like that? That think they run the place...

  8. Douchebags at the gym...

    I have these dbag school kids at my gym, they all have no towels and go use the equipment. Then don't whipe their sweat off! Not only that but there are 5 of them it more, so they all talk during "sets" as they call them, I call them 8 year old weights, anyway they sit there on the smith...

  9. You know your dedicated to gym when...

    Ahaha they all gave me a good laugh XD Ok so it's morning where I live and my missus is over (missus is short for girlfriend) She is trying to grind up on me and kiss me, but I just have to post first ;) LIKE A CHAMP!

  10. You know your dedicated to gym when...

    HAHAHAAHAHAHAHAH, that's soo good! XD

  11. Gaming

    I love it, it's real good and well worth getting. There are 5 playable classes ATM and one more is coming out of the DLC.

  12. Gaming

    PS3 Borderlands 2, battlefeild 3, defiance :)

  13. You know your dedicated to gym when...

    Haha nah man, I just started push/pull so I was really keen to go to the gym :D

  14. Word Association Thread!!!!!!!!11

    Wrong form

  15. Word Association Thread!!!!!!!!11

    C4 pre-WO
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