Recent content by frizzlerock

ok, got the app. tests are in 3 months..from today basicly. i will be busting my ass from here on out. think ill have to start a power lifting program. & start running ever day or as often as possible. its is acadamy. yeah!! new motivation for the new year!!!!

i got a couple firemen friends who will help me. one is going to bring in the 75lbs vest they use. so i can at least get an idea. may try a parking ramp. can run the stairs & elevator back down.

hmm. im in iowa & we have 2 feet of snow on the ground. any stadium/stair running would be insanely unsafe. but those are great cheap ideas. hell, i might do those anyway once spring comes. im going to pick up the app tomorrow, so ill have more info. it isnt volunteer tho.

is anyone a fireman or has taken the CPAT? im looking to apply for the fire dept here in town. i want to know the best way to prepair. what kind've cardio works best. any suggestions would rock!

Ive been chain reading since high school. Just finishing up The Strain by Guillermo del Toro & Chuck Hogan. Great vampire apocalyptic novel, no pansy-ass sparkley vamps here!! Then moving on to a book about the Dalia Lama.

damn. ive been taking 1 sx & was able to drink coffee & sleep was no problem. 1 cap wasnt doing anything for my appetite. so yesterday i took 2. had 1 cup of coffee at 8am & 1 cup of green tea around 9am. slept like crap! just tossed & turned all night...& now on my pc at 430-5am. this is hell.

i use this exact one too. fast walk for 5 min. then 30 sec sprint 90 sec fast walk for 10 min & a 5 min cool down, total 20 min. keeps cardio interesting.:slomo:

like a road trip to vegas from california? "We had two bags of grass, seventy-five pellets of mescaline, five sheets of high-powered blotter acid, a saltshaker half-full of cocaine, and a whole galaxy of multi-colored uppers, downers, screamers, laughers... Also, a quart of tequila, a quart of...

well,, i know not to dose 3!!:crackhead: ill see what 2 does.

tried & caved. ill try again tomorrow on 2 SX. i need to read those sites you put up (english of course) & get the timing down.

i took 1 SX & 1 Lean FX at 630 this morning. at 9am im starving, so it didnt do anything to my appetite. energy & mood are outstanding. but nothing on appetite suppresion. when i took 3 it killed my appetite...and ability to sleep. so im going to try 2 SX tomorrow morning. see how that works...

yep. Fallout 3 great game!!

i took all 3 of the samples & "slept" 4 hours in 30+ hrs. it was the wierdest feeling ever. i felt like i could just keep going. but i dont recomend it. my BP & heart rate were high as hell. then saturday, 7am i took 1 SX 1 yohimbine hcl in the morning. took my prework out drink(has caff in it)...

thx. im very interested to see how this fasted stuff works. im thinking about trying this out. would be nice to eat clean or even a little dirty for 8 hrs. 1-2pm to 9-10pm, if im thinking this through right. i never have been a big eatter in the mornings. to much to do with daughter & work. SX...

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