Recent content by fredh da star

  1. fredh da star

    What do you think of my new routine?

    How many times a week should one do this and should one do it in the beginning or towards the end of the workout? Should it substitute an existing exercise in the routine or added? How many sets is sufficient? I would assume this exercise is performed to ensure proper shoulder health and more...
  2. fredh da star

    Power/Hypertrophy Split

    Search for the Layne Norton Mega Feature over at Simply Shredded; he lays out all the details over there
  3. fredh da star

    What do you think of my new routine?

    And maybe i'll change it to 3 sets per exercise, that would lower volume significantly
  4. fredh da star

    What do you think of my new routine?

    Thanks for the response! Yeah i'll have too look into some of those RC external extensions, should they be with heavy weight to failure or just really light? Nah i'm not really a fan of the uprights myself for the very same reason you aren't, but i figured i needed another good shoulder...
  5. fredh da star

    What do you think of my new routine?

    ... A friend of mine recommended me starting doing more high volume lower frequency... In the past i've always trained each bodypart twice or 3x a week... So would like your feedback on my first real volume routine and what you think of it for growth and strength MON : Chest & Triceps Bench...
  6. fredh da star

    Power/Hypertrophy Split

    Nah i'm 17 man don't need that ****
  7. fredh da star

    New Bicep/Tricep Workout

    You guys do know one of the premise for FST-7 to work is using SEO's to stretch the fascia? It's a training program built around using drugs to gain the wanted effect, if you do not have synthol at hand it wont work as planned
  8. fredh da star

    Routine change - Phil Hernon's or BBB?

    Yeah well it would be awesome if you could recommend a routine for me, i'm kinda at a loss and confused and always looking for the "perfect" routine
  9. fredh da star

    Power/Hypertrophy Split

    Yeah it's a good routine... Followed it for 1,5 months and gained 30lbs on my bench... But with full rests (i took 4 min between sets on "power" days) sessions range from around 1,5h to 2h , 5 times a week... A bit too much time for me to devote, since i'm busy with school and what not. But if...
  10. fredh da star

    Routine change - Phil Hernon's or BBB?

    bump, if you don't find either of them any good please recommend me a better routine
  11. fredh da star

    Routine change - Phil Hernon's or BBB?

    Ok guys i'm thinking about changing my workout routine into either any variation of Phil Hernon's routine or Big Beyond Belief. I have/will eat 4000 calories per day (haven't eaten much or trained for a week, battling a throat infection, but i hope i'm fresh and recovered come monday) I sleep...
  12. fredh da star

    Critique my bulk/mass-gain phase

    Sorry for the delay guys So basically i've upped the calories since progress stalled, and i also increased my meal frequency... This is what it looks like now 7am breakfast 200g white fish 38p 0c 2f 100g rice 7,3p 76c 1,3f 100g spinach 2p 1c 0f 1tbsp olive oil 0p 0c 13,5f 6g omega-3 0p 0c...
  13. fredh da star

    Critique my bulk/mass-gain phase

    Hey guys i'm in the middle of reconstructing my diet... Gonna change a few things, including : protein sources, macros and total calories and what not since i've grown tired of some of the foods i'm currently eating and upping the cals because i'm not gaining weight/strength atm... I'll post the...
  14. fredh da star

    Critique my bulk/mass-gain phase

    Hey thanks for the heads-up bro i made sure to check it up... I live in Sweden and apparently all tuna used by swedish brands are a smaller type of tuna than the one you guys in the USA have... So mercury levels are way lower, and the Swedish National Food Administration states that you can eat...
  15. fredh da star

    Critique my bulk/mass-gain phase

    1.Mostly out of convenience and the fact that when i eat i like to eat til i'm satisfied 2. Agreed, some of those supps i only got to try em out... I would consider the omega-3's, multi vit and vitamin D my staples though Thanks man!... Yeah i'll go ahead and up carbs and protein as gains are...
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