well, like i said i eat what i get on the table because i dont chose what i eat. I can chose what i take at breakfast and lunch but for the dinner i cant chose. I'm trying to stay between 3k and 3.5k cals a day, if i know that im going to eat junk food well i'm cooking myself some chicken with...
Let start by saying that i,m sorry for my bad english since its not my first language. Ok, I'm 18, I've been training for the past 5 years and more seriously since the past 2 years. I'm an ectomorph and this is why ph are getting in my mind. When i started to train i was 5'8'' and weighting a...
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