Recent content by franko34

  1. franko34

    personal opinion on what supplements to use to get ripped and bigger

    IMO you be better looking at your diet rather than what supplements to take.
  2. franko34

    Dirty little secret....

    More people than BB.com?????
  3. franko34

    Trying to bulk but just end up getting fat

    Sorry but you training split is terrible and your diet needs a lot of work. This is why things arent working.
  4. franko34

    How much is TOO much?

    Protein shakes are supplements. They should supplement your diet not be the basis of the diet. Get him to look at any of the pro's or any competive Bodybuilder's diet. I bet there no more than 2 shakes tops.
  5. franko34

    PES AnaBeta - Revealed

    Decided just keep a bit of a log for myself on this thread. Day 5 Didnt feel much for the first couple of days but have noticed my thirst increasing slightly, appetite is still about the same. I haven felt more fuller during the day. But last night had one of the best shoulder sessions i have...
  6. franko34

    ATTN: Users of PES AnaBeta and those interested in AnaBeta

    Yeah i will update that thread.
  7. franko34

    ATTN: Users of PES AnaBeta and those interested in AnaBeta

    Wont run a log as such but will update on this thread.
  8. franko34

    ATTN: Users of PES AnaBeta and those interested in AnaBeta

    Just purchased my first bottle of Anabeta after reading through both threads and looking forward the results.
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