Recent content by frank456

  1. powerlifting book

    I think it's a good book, straight to the point, no fluff. The auteur use a linear periodization method. The cycle started really light and by the end you're doing 10-12% more on you're 1rm than when you started the cycle. All the rep, set and % are written so you just have to plug you're 1rm...

  2. powerlifting book

    The saw only 1 bad review , all the others seems favorable on amazon.com. I just ordered it today.

  3. powerlifting book

    Anybody have heard about this book "z last book you'll ever need on strength training"?
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