Recent content by frank0204

  1. need help please?

    Thank you guys

  2. need help please?

    I ve been training 1 1/2 year and yes i do my own workout

  3. need help please?

    both .I want size in the arm they are skinny and not grows . my routine monday Chest & Biceps Abs tuesday LEGS & cadio wed off thu shoulder & triceps fri back & cadio & abs sat off sun off thank you

  4. need help please?

    hi guys i would like to help me.I am 37 year old height 5`8 and weight 170 .I would like to know which exercises routine i can do to enlarge the arm .Also do i inform you tha i work at a car wash and i use my arms every day to give brush a car . I am a strong gym worker and i going to the gym 4...
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