Recent content by FRANK

  1. cottage cheese question

    Cottage cheese protein shake In a blender place 1 pound of ccheese, 2 TBS. natty pb, 2 cups skim milk, 1 cup raw oats and a banana or cut up apple. Blend it up..add alittle more milk or juice or water to thin it down , just so you can make it easy to swallow. Its a great way to get in that ever...

  2. Deadlift Questions

    bloody shins from deadlifts I wear my knee wraps that i would normally wear to squat with.I just wrap them tightly around my ankle on up and it works fine! My work out partner says that i look like the wicked witch from the west [the wraps are red striped].
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