Ok, you follow a fullbody workout 4 time a week?
And you train every muscular group with 1 set of warmup (2/3 for squat and deadlift) and 1 set with drop?
Right?
If so... i never tried a full body training
Hi guys!
Today i spoke with a trainer.
He says that to cause hypertrophy, the mass gain, must have to train your muscles until they fail.
For biceps example:
Curl dumbell 4x5+5+5+5 stripping technique Curl Barbell 4x5+max+max rest pause technique
Pull Ups for biceps super set with hammer...
Hi guys!
So... it is possible to do 8 weeks with susta (if susta it’s over), and then continue other 4 weeks with test enathate... or it’s better to do only 8 weeks and stop?
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