Recent content by Fr33dmJzzDnc3

  1. Day off - Supplements

    Thanks! Just wanted to make sure I dont do anything stupid!

  2. Day off - Supplements

    On days off, what supplements should I still take? I have Creatine Mono, BCAA, and Whey. Which should I take on a day off and which should I not??

  3. Amateur Lifter figuring out supplements...

    Great thank you for the help, both for the supplement information and the brands, I'm going to go check out the brands you mentioned, very helpful!

  4. Amateur Lifter figuring out supplements...

    So... heres what I am gathering. Not talking about supplement companies, but just in terms of things to take would be.... MultiV Preworkout supp (Like Jack3d) Creatine Whey Protein BCAA Sure I need to research the companies, but does that sound like a good stack to optimize my workouts? What...

  5. Basic supplements for amateur?

    Thanks for the info. Ive got my diet going pretty well, as over the last month Ive noticed big changes, and that is the workout routine Ive been on for a while now. Im just looking for the supplements that will optimize the workouts I am doing.

  6. Basic supplements for amateur?

    Ive been lifting pretty hard for the last couple months, been getting myself in better shape for several years now. I want to make sure I am getting the most out of my workouts, as for the last couple months I have been working on strength/muscle gain. Ive been reading through all these threads...

  7. Amateur Lifter figuring out supplements...

    So Ive been lifting off and on for a while, but previously more concerned with general health and weight loss. After dropping somewhere around 60 - 70 lbs, and building up a bit of strength/muscle, Im really looking to try to bulk up a bit and gain some pure muscle mass. I feel like I am eating...
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