thanks bro i was thinking about throwin some ensure or slimfast in there cause of my hectic scheduale with work and school i figgure those will give me those cals im missin
yo i was hoping u cud give me some advice
ok so ive been runnin UD for about two weeks now started out at 8 mg for the first week and 12 thereafter ive been puttin down about 3k a day and hittin the workout hard. i kid you not ive only gained about 3 pounds. my strength is up...
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