Recent content by foodielifter

  1. foodielifter

    Keto Diet | Best for Longevity?

    Great thread. I just started keto today (planned for Thursday, so if the keto flu hits it will be on the weekend). I got interested in keto because I was looking for something more satiating. I got sidetracked because of the importance of fats for brain function. I feel my memory has...
  2. foodielifter

    What is your favorite cheat meal?

    Nachos Texanos from El Rodeo (chicken, beef, shrimp, cheese sauce, guacamole, sour cream, pico, lettuce) Invalid Link Removed Grilled Chicken and Onion Stromboli from Italianos Invalid Link Removed The Popeye Burger from Jack Browns (spinach-artichoke dip, pepper jack cheese and fried onions)...
  3. foodielifter

    Welcome To Anabolic Minds! Introduction Thread!

    Hi, thanks for the reply. Unfortunately, I don't sleep well. I wake usually after 4 to 5 hours of sleep (same as my dad and brother). I've seen Doctors and not even the strongest sleep Rx worked. I'm not sure how long I will do keto, it depends on how effective and how I feel. I did low carb...
  4. foodielifter

    Welcome To Anabolic Minds! Introduction Thread!

    Hi, I'm Bert, I'm 43 and an Accountant and am married with 3 sons. I've been overweight my whole life and I'm done with it. I've lost 70 lbs and want to lose about 45 more. I've lifted on and off since high school but never as consistently and intensely, as I have in the past year. I've recently...
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