Recent content by Folkmetalhead

  1. Folkmetalhead

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Sure! Atm i am lifting 3 days a week and doing active recovery daily (narrow push-ups, pull-ups and lunges PLP style). Diet is pretty much leangains style fasting whenever i can ( i am chef so it messes things up little bit), training days high carb and protein little bit over maintance and...
  2. Folkmetalhead

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Small, pale & hairy, but i am in! 1,5 weeks in and little over 6 weeks to go.. i36.photobucket.com/albums/e41/Noobba/zzzzzzz/llbs-1.jpg If Kleen or someone else would be nice enough to post it as img i would appreciate :)
  3. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    Had just best 16h fasted wo ever and did 2x180kg (400lbs) box squat at 80kg (176lbs) morning weight.. Feels good! Could have prolly done 190kg atleast once, but decided to leave some gas in the tank for rest of wo.. Will be trying that @ saturday thou!
  4. Folkmetalhead

    The fasting diet is for morons!!!

    Worth of what misery? I personally enjoy eating BIG and tasty meals 3 times a day in 8 hour window more than way i ate before.
  5. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    Thanks for tips guys! So i have been thinking about switching from my 4 days week (Legs+DL/Chest+Tri/Back+Bi's/Shoulders) to 3 days a week program, which would be best style in your opinion considering that my goal is still gaining muscle or atleast keeping it while dropping bf%. So the...
  6. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    I have heard people using IF methods during first 3 days of UD2 7 day cycle, dunno about +kcal/maintance days, but during -kcal days it sounds like good idea to me atleast.. So personally i have been bulking little more than 5 weeks with IF style most of time (like 5days IF/2days off) pretty...
  7. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    Cottage cheese with bacon crumble.. Nomnomnom...
  8. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    3 days in and im loving it! First two days were pretty painful due to fact i ain't used to eat 3000kcals in 8 hours CLEAN. And i did eat that food in 6 hour window both days.. Offday was fine, sweet potato fries, eggs and stuff for 1800kcals were just a joke compared to training day!
  9. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    Stuff made from milk.. Something like sour cream, but taste and texture is different. 100g of it has 57kcals, 9.8 p, 4.1h and 0.2f (Differs little bit by who makes it).
  10. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    Looks like im starting IF tomorrow, this will be atleast 60 day ride.. I aint counting fishoil in btw, which i get atleast 10g daily. Diet will be like this on training days: Before wo: 15g of BCAA After wo: 400g lean meat 3dl whole grain pasta 400g tomato sauce Whole grain baguette (About...
  11. Folkmetalhead

    The Lean Gains / IF learning and Discussion Log

    Has anyone done IF while on cycle? Would be nice to see results..
  12. Folkmetalhead

    Is HIIT Better For Fat Loss Than Steady State Cardio?

    Shameless copy of Martin Berkhan's opinion.. 1. Walking does not affect AMPK (which blunts muscle protein synthesis). Moderate to intense cardio does. Prolonged cardio, i.e. jogging at a good pace for >30 min has the most detrimental effect in this regard. 2. Walking does not stress the CNS...
  13. Folkmetalhead

    Rate My Diet Please! (I'm New)

    Diet is fine by my standards, but i would add something like cottage cheese before bed with EVOO and reduce amount of liquid food in your diet. Also you should watch quality of your gains (Muscle/Fat ratio), i personally gain pretty easily both even when i go over 3000kcals/day with 40/40/20...
  14. Folkmetalhead

    Critique my bulk/mass-gain phase

    Fredh, you shouldnt trust on Swedish National Food Administration they'r pretty wrong on many things, as are their cousin in Finland :) For example if you go check recommend dose of D-vitamin you'll see the fact.. Even thou in scandinavia we don't use same tuna as they do in USA you still can...
  15. Folkmetalhead

    Basic Fat-loss Plan

    First thing is more fat, less carbs. Your breakfast needs protein also, and olive oil before bed would be awesome thing to add. Which kind of program you'r using now at the gym? If you have been training +5 years those lifts are pretty poor, no matter how weak you did start.
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