That last picture is ABSOLUTELY BEAUTIFUL - either way though - post her diet - hour by hour, meal by meal...
Also, figure out her daily caloric needs with the Harris Benedict formula - if you'll get that stuff posted we can start making some progress....
http://www.ms-se.com/pt/re/msse/abstract.00005768-200205000-00011.htm;jsessionid=GG4c9KSN0G5yXCP0S74m8vvrhxQQ4h5Y9xhh5kKhMS3N5RRmZTzs!-818462210!-949856145!8091!-1
You can get more than just the abstract but I didn't go that far. Notice the skeletal muscle depletion etc...
Decreased taurine...
Well, I prefer dextrose if slin is involved simply because I am looking for an initial uptake and don't want the oats to linger around in my stomach for an hour being "digested" etc...
I know that slin was not a part of the original question but I suppose my point is that dextose has its place...
Alright wise ass - we can get personal if you would like but I would prefer to stay out of those types of silly games...
I am not saying that LowGI is wrong post-workout as I have used it in cutting diets etc and feel it has good fat burning qualities in the proper cutting diet. However, what...
Most people can attain what they are really looking for without AS (MOST people that are considering using have terrible diets and don't know the first thing about nutrition even though they're ready and willing to learn about AS).
The only time that I think you should really use AS is if you...
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